John Frisvold

John Frisvold

Retirement Sales Consultant


John Frisvold brings nearly two decades of experience in the financial sector, specializing in retirement plan services. His background includes serving as an actuarial analyst for a diverse range of employers, from small enterprises to large corporations, and extensive expertise in retirement plan compliance, plan design, and fiduciary responsibilities.

He joined Alerus in February 2020. As a retirement sales consultant, he collaborates closely with financial advisors and plan sponsors to provide tailored retirement plan solutions for clients and their employees. Drawing on his diverse background, John offers a holistic perspective on retirement plans, providing guidance to address sponsor needs comprehensively.

John holds bachelor’s degrees in mathematics and actuarial science from Drake University in Des Moines, Iowa. He lives in Golden Valley, Minnesota, with his wife Sally, their son, and two dogs.